We see therefore that recommendations should continue to follow a diet to gain muscle mass: one of the most important is to supply our bodies with nutrients that promote muscle growth (as it is the case of the protein) every 2 or 3 hours. Thus, we will have to eat 5-6 times a day to achieve that our muscles can continue to grow.Many believe erroneously that doing the exercises is enough to get the body you want. However, this belief is entirely wrong our body human needs all the nutrients in the amounts needed and even more when we submit our organism to a high stress as the case of muscle training with weights is in addition to training properly, we must provide our human body the necessary nutrients so it can grow fast and effectively. Another important macronutrient for muscle growth are carbohydrates. They supplied fuel to the muscles and to the human organism and cause a hormonal State suitable for muscle growth since insulin, testosterone, and growth factor levels increase insulin type 1.

Nuestra diet approximately.Exactly the protein should make up between 30 and 40% of the protein is a very important macronutrient for muscle training and for that our body can burn fat effectively. The protein is also essential to get our muscles grow and essential also for the body human.So for example, if we eat only protein not we will have the energy required to convert protein into muscle because the human organism does not absorb efficiently without carbohydrates protein.Everytime we eat we should consume adequate amounts of carbohydrates, proteins and fats since each of these macronutrients must be present in the human body in fair quantities so we can absorb them properly and effectively.We must consume calories of nutrients that promote muscle growth as It is the protein.