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Posted by Toni on 4th November and posted in Uncategorized

Repeat drink a week for each month. Boil a Tangerine, with shell included in a cup of water for 10 minutes. Take the infusion in the mornings. Mix one tablespoon of bran from corn or flax in half a cup of warm water. It is preferable to take the mixture in the morning before breakfast. An anti high cholesterol breakfast is a shake of a spoonful of barley, one of oatmeal, two bran, an Apple, a glass of water and a tablespoon of honey.

Eat an Apple in fasting also help to lower cholesterol. Here are a few foods to combat it: oats: combines ingredients such as fatty acid essential linoleic, fiber, lecithin and fitoesterolesque together reduce the absorption of dietary cholesterol in the body which helps its decline. Barley: rich in betaglucanos, a type of soluble fiber which also owns oats and that together with its content of vitamin antioxidant helps reduce blood cholesterol. Legumes: saponins containing reduce the absorption of cholesterol in the digestive tract and in addition, lecithin joins this favouring their elimination next to fiber that possess these foods. Eggplant: its fiber content limits the intestinal absorption of cholesterol, as well as possessing the apples, grapes, strawberries and citrus fruits. Walnuts: its content in fiber, vitamin and fatty acids omega 3, nuts are ideal for reducing cholesterol in blood.

Olive oil: its content in unsaturated fatty acids and contain phytosterols, favors the decrease in plasma cholesterol levels. Soya: their phytosterols, its antioxidant isoflavones and its fiber are returning to this legume in particular in a true anti-cholesterol food.

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